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Aquatics Classes

Take a Class in Our Warm-Water Pools

The following classes in our warm-water pools are designed to increase flexibility, range of motion, cardio endurance, core strengthening and overall physical condition.

Aquatics Classes:

  • Ai Chi
  • Arthritis
  • Back Moves
  • Fibromyalgia
  • Mutliple Sclerosis
  • Prenatal Splash
  • Stroke Survivor
  • Swim Club
  • Whole Body Conditioning
  • Water Aerobics

Community Swim Programs:

  • Waterbabies
  • Adaptive Waterbabies
  • Water Tots
  • Preschool & Children’s Swim

One-to-one Aquatics Programs:

  • Adaptive Lessons
  • Personal Training
  • Private Swim Lessons
  • StayFit Exercise Programs (1:1 Program with an Aquatics Specialist)
  • Watsu

Independent Programs:

  • Independent Therapeutic Exercise
  • Family Swim

Please Note:  Program offerings and pool schedules in our Golden Valley and St. Croix (Stillwater) pools vary slightly. Please refer to the Wellness, Fitness and Aquatics class brochure for more information.