(Cosponsored by the Arthritis Foundation Youth & Adults)
Moving in warm water is fun! This class includes walking warm-ups, range-of-motion moves for all your major joints and low-impact exercises. Participants must be independent in the water. Cost: $98 for a 10-week session.
Days/Times: Mondays & Wednesdays, 1-2 p.m. or Tuesdays & Thursdays, 9-10 a.m.Golden Valley................................Contact: Heidi J., 763-520-0687
Designed for people with arthritis who want a more challenging exercise than basic range of motion. Concentrates on walking warm-ups, strengthening range of motion of all major joints and low-impact cardiovascular exercise. Participants must be independent in the water. Cost: $98 for a 10-week session
Golden Valley................................Contact: Heidi J., 763-520-0687 Days/Times: Mondays & Wednesdays, 9-10 a.m. Stillwater..........................................Contact: Paula S., 651-351-2326Days/Times: Mondays & Wednesdays, 9-10 a.m. or Mondays & Wednesdays, noon-1 p.m.; Tuesdays & Thursdays, 9-10 a.m.; Fri, 9-10 a.m.*
Golden Valley................................Contact: Heidi J., 763-520-0687 Days/Times: Mondays & Wednesdays, 9-10 a.m.
Stillwater..........................................Contact: Paula S., 651-351-2326Days/Times: Mondays & Wednesdays, 9-10 a.m. or Mondays & Wednesdays, noon-1 p.m.; Tuesdays & Thursdays, 9-10 a.m.; Fri, 9-10 a.m.*
*Add an extra day (Fridays—Stillwater only) for $55 per 10-week session.