Aquatics-Fitness-Wellness

Health and Wellness for People of All Ages and Abilities

Regular exercise slows down the aging process and is especially important to people with disabilities, who are prone to conditions such as obesity, high blood pressure, osteoporosis and diabetes. 

Exercise does not have to be strenuous to be of benefit.  Even moderate activity can help you feel better and enjoy more things you want to do in everyday life. It may even help you lose weight.

Our Facilities

• Warm-water accessible pools
• Accessible fitness centers

Our Services

• Aquatics classes
• Fitness classes
• Aquatic bodywork
• Wellness programs
• Individual assessments 
• One-on-one exercise programs
• Personal training
• Independent Exercise (ITE)
• Community swim programs
• One-to-one swim lessons

As a regular participant you will enjoy:

• Increased strength
• Improved flexibility
• Better pain management
• Improved circulation
• Maintained or improved bone density
• Increased energy
• Reduced stress

Golden Valley Wellness, Fitness, Aquatics 2012 Session Dates

Winter: Jan 3 – March 10, 2012
     Registration begins: Nov. 21, 2011

Spring: March 12 – May 19, 2012  
     Registration begins: Feb 13

Summer I: May 21 – July 28, 2012  
     Registration begins: April 23

Summer II: July 30 – Oct. 16, 2012
     Registration begins: July 2

Fall: Oct. 8 – Dec. 15, 2012
     Registration begins: Sept. 10

Break Week: Dec 17-29, 2012

For people living with paralysis and neurological conditions