Aquatics-Fitness-Wellness

Health and Wellness for People of All Ages and Abilities

Being physically fit is probably the single most important thing you can do to slow down the aging process and conditions that often come with age.  Regular exercise is especially important to people with disabilities, who are prone to conditions such as obesity, high blood pressure, osteoporosis and diabetes.  Regular activity reduces your risk for these conditions, as well as heart disease, stroke and injuries due to falls. 

Exercise does not have to be strenuous to be of benefit.  Even moderate activity can help you feel better and enjoy more things you want to do in everyday life. It may even help you lose weight.

Our Services

Whatever your age, Courage Center's warm-water pools, accessible fitness centers and wellness programs are your source for total well-being.

We offer individual assessments for the pool and/or fitness center, and a variety of exercise programs, including one-on-one exercise programs, fitness and pool classes, independent exercise, personal training, wellness programs, nutrition and weight loss programs, and community swim programs.

Our programs are designed to fit your needs and meet your personal goals for better health.  As a regular participant you will enjoy:

• Increased strength
• Improved flexibility
• Better pain management
• Improved circulation
• Maintained or improved bone density
• Increased energy
• Reduced stress