The Stay Fit program is a staff supervised/assisted exercise program designed specifically for clients requiring assistance or guidance to complete their exercise program. Our staff assist clients with transfers, adjust equipment and monitor response to exercise. They provide hands-on assistance and direction as needed.
Stay Fit
The Stay Fit program is a staff supervised/directed exercise-based program. Participants work on balance, stretching, range of motion, strengthening, coordination, cardio/endurance and water adjustment skills. Stay Fit is designed for people who can self-direct their exercise program and who require assistance less than 50 percent of the time. Cost: $145 for a 10-week session (30 and 60 minutes available)
Golden Valley
Stillwater
This program is designed for clients who require additional exercise direction, need help with transfers and close monitoring of their exercise program. Cost: $218 for a 10-week session (30 and 60 minutes available)
Burnsville (youth)............................
Nutrition and Weight Management
A 10-week course offered in conjunction with Stay Fit/Stay Fit Extra programs. Do you have a goal of losing weight, improving your eating habits or preventing weight gain? If so, this program, developed by a registered dietitian, can enhance the benefits of Stay Fit. Fitness staff members help clients learn healthy eating to maximize fitness progress and work toward a healthy weight. Platform scales are available if you use a wheelchair or are unable to stand on a traditional scale. There is no cost for this program. Ask your fitness or aquatics staff for more information.